Some Of The Best Exercises To Prevent Falls & Improve Flexibility

Falls can be the result of regular age-related changes, including poor eyesight or poor hearing. Illnesses & other conditions may also have an impact on strength & balance. As people age, their reaction time becomes slower, so they often don’t react quickly enough to prevent a fall when a trip occurs. The Rehab Ready Healthcare cites exercise to keep legs stronger & to decrease the chances of falling. Our physios will tell you various Exercises To Prevent Falls at Home, which will improve your body balance & stability.

Exercises To Prevent Falls at Home

Many older people are injured when they fall at home. These falls are mainly due to hazards in the house that are easily fixed but sometimes overlooked. Rehab Ready offers a home safety checklist that includes the following recommendations which are:

• Make sure bedrooms offer a clear path for walking & that no other furniture needs to be moved around.

• Also, use rug pads beneath rugs to keep them in place.

• Pick up other objects on the floor that do not belong, such as magazines, papers, shoes, etc.

• Keep wires & cords tucked away so they are not a tripping risk.

• Keep the steps free of clutter. Also, make sure that your stairs are in good repair with a solid stair rail.

• Assure there is good lighting in hallways & other areas.

• You can use a rubber mat to avoid slips in the bathtub. You can have grab bars available near the tub & toilet.

• Exercises make your body more balanced & flexible.

Doing exercise is a proven way to prevent falls because it strengthens the muscles that keep us upright & also improves our body balance. Be sure to check with your physio before starting any exercise program to make sure it is safe & secure.

For the most significant pros, experts recommend a mixture of the following exercise types which are:

• Aerobic walking, bicycling, or climbing stairs surely help in strengthening your legs and lower body muscles.

• For flexibility & balance, you can try tai chi to improve muscle strength while increasing the ratio. This practice consists of slow, gentle movements that many older adults appreciate & have significantly reduced falls. 

• Yoga is yet another low-impact way to improve coordination & flexibility.

• Stretching muscles & joints helps to keep them flexible and improves balance.

• Resistance & strength training using hand weights, elastic bands or a weight machine can help build upper & lower body strength.

Other exercises, including simple sit-to-stand exercises & balancing practice, are also crucial for fall prevention. Here are a few examples:

Heel raises while standing straight behind a chair, positioning feet hip-width apart, lifting on the toes, hold, and lowering the heels to the floor.

Do side leg lifts while standing up straight behind a chair, hold the chair back with both hands, lift your right leg straight out to the side about six inches off the floor. Hold on, then return to the starting position.

Thus, choose Rehab Ready Healthcare Physiotherapists to guide you with the best exercises to prevent accidental falls at home. If you need Home Visit Physiotherapy in Melbourne, the best choice is none other than Rehab Ready.