Some Of The Best Exercises To Prevent Falls & Improve Flexibility
Falls can be the result of regular age-related changes, including poor eyesight or poor hearing. Illnesses & other conditions may also have an impact on strength & balance. As people age, their reaction time becomes slower, so they often don’t react quickly enough to prevent a fall when a trip occurs. The Rehab Ready Healthcare cites exercise to keep legs stronger & to decrease the chances of falling. Our physios will tell you various Exercises To Prevent Falls at Home, which will improve your body balance & stability. Exercises To Prevent Falls at Home Many older people are injured when they fall at home. These falls are mainly due to hazards in the house that are easily fixed but sometimes overlooked. Rehab Ready offers a home safety checklist that includes the following recommendations which are: Make sure bedrooms offer a clear path for walking & that no other furniture needs to be moved around. Also, use rug pads beneath rugs to keep them in place. Pick up oth